Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)100 g · USDA SR Legacy

Nutrient	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal	714	367
Proteing	1.9	35.3
Carbohydrateg	0	0
Fatg	80.2	25.1
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	879	120
Saturated fatg	20.4	3.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Broccolivs.Spinach

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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