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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, roasting, meat and skin, cooked, roasted100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientChicken, roasting, meat and skin, cooked, roastedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal223351
Proteing2482.6
Carbohydrateg00
Fatg13.42.3
Fiberg00
Total sugarsg—0
Sodiummg73—
Saturated fatg3.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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