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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, stewing, giblets, cooked, simmered100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientChicken, stewing, giblets, cooked, simmeredSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal194351
Proteing25.782.6
Carbohydrateg0.10
Fatg9.32.3
Fiberg00
Total sugarsg—0
Sodiummg56—
Saturated fatg2.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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