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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, capons, meat and skin, cooked, roasted100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientChicken, capons, meat and skin, cooked, roastedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal229351
Proteing2982.6
Carbohydrateg00
Fatg11.72.3
Fiberg00
Total sugarsg—0
Sodiummg49—
Saturated fatg3.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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