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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, capons, meat and skin, cooked, roasted100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientChicken, capons, meat and skin, cooked, roastedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal229111
Proteing2926.5
Carbohydrateg00
Fatg11.70.5
Fiberg00
Total sugarsg—0
Sodiummg4978
Saturated fatg3.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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