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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages, Protein powder whey based
Calorieskcal65352
Proteing3.378.1
Carbohydrateg5.66.3
Fatg3.31.6
Fiberg0.13.1
Total sugarsg—0
Sodiummg49156
Saturated fatg2.10.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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