Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	Beverages, Whey protein powder isolate
Calorieskcal	329	359
Proteing	25	58.1
Carbohydrateg	51.4	29.1
Fatg	2.6	1.2
Fiberg	9.4	0
Total sugarsg	32.9	1.2
Sodiummg	659	372
Saturated fatg	1.9	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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