Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder100 g · USDA SR Legacy

vs.

BBeverages, Protein powder whey based100 g · USDA SR Legacy

Nutrient	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	Beverages, Protein powder whey based
Calorieskcal	329	352
Proteing	25	78.1
Carbohydrateg	51.4	6.3
Fatg	2.6	1.6
Fiberg	9.4	3.1
Total sugarsg	32.9	0
Sodiummg	659	156
Saturated fatg	1.9	0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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