Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages, Whey protein powder isolate
Calorieskcal	29	359
Proteing	2.2	58.1
Carbohydrateg	4.5	29.1
Fatg	0.2	1.2
Fiberg	0.8	0
Total sugarsg	2.9	1.2
Sodiummg	61	372
Saturated fatg	0.2	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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