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Drinks · Nutrition facts

Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, with Aspartame, Powder, Prepared with Water and Ice

29 calories and 2.2 g of protein per 100 g. Reported fiber: 0.8 g.

USDA SR LegacyPublished Apr 2019

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Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice

Source category
Beverages
Nutrition basis
Per 100 g
Source record
USDA FDC 173650
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 78% of 580 other complete drinks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
70calories
in 243 g
NutrientAmountDaily value
Protein5.3 g—
Carbohydrate11 g4%
Fat0.6 g1%
Fiber1.9 g7%
Total sugars7 g—
Sodium148 mg6%
Saturated fat0.4 g2%
Potassium479 mg10%
Calcium309 mg24%
Iron1.65 mg9%
Magnesium46 mg11%
Vitamin C1.2 mg1%
Vitamin D——
Estimated energy from macros
Protein 30%Carbs 62%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.1 g protein in 689.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water92.26 g1051
Energy29 kcal1008
Energy121 kj1062
Protein2.19 g1003
Total lipid (fat)0.23 g1004
Ash0.81 g1007
Carbohydrate, by difference4.51 g1005
Fiber, total dietary0.8 g1079
Sugars, Total2.89 g2000
Calcium, Ca127 mg1087
Iron, Fe0.68 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P78 mg1091
Potassium, K197 mg1092
Sodium, Na61 mg1093
Zinc, Zn0.32 mg1095
Copper, Cu0.079 mg1098
Manganese, Mn0.064 mg1101
Selenium, Se1.9 µg1103
Fluoride, F65 µg1099
Vitamin C, total ascorbic acid0.5 mg1162
Thiamin0.01 mg1165
Riboflavin0.17 mg1166
Niacin0.11 mg1167
Pantothenic acid0.188 mg1170
Vitamin B-60.01 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-120.18 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE18 µg1106
Retinol18 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU61 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1 µg1123
Vitamin E (alpha-tocopherol)0 mg1109
Vitamin E, added0 mg1242
Vitamin K (phylloquinone)0.1 µg1185
Fatty acids, total saturated0.164 g1258
SFA 4:00 g1259
SFA 6:00.001 g1260
SFA 8:00.008 g1261
SFA 10:00.007 g1262
SFA 12:00.05 g1263
SFA 14:00.019 g1264
SFA 16:00.038 g1265
SFA 18:00.04 g1266
Fatty acids, total monounsaturated0.043 g1292
MUFA 16:10 g1275
MUFA 18:10.043 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.005 g1293
PUFA 18:20.005 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol2 mg1253
Alcohol, ethyl0 g1018
Caffeine2 mg1057
Theobromine73 mg1058

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