Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice100 g · USDA SR Legacy

vs.

BBeverages, Protein powder whey based100 g · USDA SR Legacy

Nutrient	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages, Protein powder whey based
Calorieskcal	29	352
Proteing	2.2	78.1
Carbohydrateg	4.5	6.3
Fatg	0.2	1.6
Fiberg	0.8	3.1
Total sugarsg	2.9	0
Sodiummg	61	156
Saturated fatg	0.2	0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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