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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, mackerel, Pacific and jack, mixed species, raw100 g · USDA SR Legacy
vs.
BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation
NutrientFish, mackerel, Pacific and jack, mixed species, rawCod, Pacific or Alaskan, frozen, wild caught
Calorieskcal15861
Proteing20.114.2
Carbohydrateg00.5
Fatg7.90.2
Fiberg0—
Total sugarsg0—
Sodiummg86354
Saturated fatg2.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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