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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, pompano, florida, raw100 g · USDA SR Legacy
vs.
BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation
NutrientFish, pompano, florida, rawCod, Pacific or Alaskan, frozen, wild caught
Calorieskcal16461
Proteing18.514.2
Carbohydrateg00.5
Fatg9.50.2
Fiberg0—
Total sugarsg0—
Sodiummg65354
Saturated fatg3.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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