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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMollusks, conch, baked or broiled100 g · USDA SR Legacy
vs.
BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation
NutrientMollusks, conch, baked or broiledCod, Pacific or Alaskan, frozen, wild caught
Calorieskcal13061
Proteing26.314.2
Carbohydrateg1.70.5
Fatg1.20.2
Fiberg0—
Total sugarsg0—
Sodiummg153354
Saturated fatg0.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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