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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalmon nuggets, breaded, frozen, heated100 g · USDA SR Legacy
vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientSalmon nuggets, breaded, frozen, heatedMahi mahi, frozen, wild caught
Calorieskcal21284
Proteing12.719.8
Carbohydrateg140.3
Fatg11.70.4
Fiberg0—
Total sugarsg——
Sodiummg17352
Saturated fatg1.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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