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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalmon nuggets, cooked as purchased, unheated100 g · USDA SR Legacy
vs.
BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation
NutrientSalmon nuggets, cooked as purchased, unheatedCod, Pacific or Alaskan, frozen, wild caught
Calorieskcal18961
Proteing1214.2
Carbohydrateg11.90.5
Fatg10.40.2
Fiberg0—
Total sugarsg——
Sodiummg167354
Saturated fatg1.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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