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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalmon nuggets, cooked as purchased, unheated100 g · USDA SR Legacy
vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientSalmon nuggets, cooked as purchased, unheatedMahi mahi, frozen, wild caught
Calorieskcal18984
Proteing1219.8
Carbohydrateg11.90.3
Fatg10.40.4
Fiberg0—
Total sugarsg——
Sodiummg16752
Saturated fatg1.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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