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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, adzuki, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientBeans, adzuki, mature seeds, rawSoy sauce made from soy (tamari)
Calorieskcal32960
Proteing19.910.5
Carbohydrateg62.95.6
Fatg0.50.1
Fiberg12.70.8
Total sugarsg—1.7
Sodiummg55,586
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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