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Beans & lentils · Nutrition facts

Raw Beans, Adzuki, Mature Seeds

329 calories and 19.9 g of protein per 100 g. Reported fiber: 12.7 g.

USDA SR LegacyPublished Apr 2019

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Beans, adzuki, mature seeds, raw

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173727
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
648calories
in 197 g
NutrientAmountDaily value
Protein39.1 g—
Carbohydrate123.9 g45%
Fat1 g1%
Fiber25 g89%
Total sugars——
Sodium10 mg0%
Saturated fat0.4 g2%
Potassium2,470 mg53%
Calcium130 mg10%
Iron9.81 mg55%
Magnesium250 mg60%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 24%Carbs 75%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.1 g protein in 60.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water13.44 g1051
Energy329 kcal1008
Energy1,377 kj1062
Protein19.87 g1003
Total lipid (fat)0.53 g1004
Ash3.26 g1007
Carbohydrate, by difference62.9 g1005
Fiber, total dietary12.7 g1079
Calcium, Ca66 mg1087
Iron, Fe4.98 mg1089
Magnesium, Mg127 mg1090
Phosphorus, P381 mg1091
Potassium, K1,254 mg1092
Sodium, Na5 mg1093
Zinc, Zn5.04 mg1095
Copper, Cu1.094 mg1098
Manganese, Mn1.73 mg1101
Selenium, Se3.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.455 mg1165
Riboflavin0.22 mg1166
Niacin2.63 mg1167
Pantothenic acid1.471 mg1170
Vitamin B-60.351 mg1175
Folate, total622 µg1177
Folic acid0 µg1186
Folate, food622 µg1187
Folate, DFE622 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Vitamin A, IU17 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.191 g1258
Fatty acids, total monounsaturated0.05 g1292
MUFA 18:10.05 g1268
Fatty acids, total polyunsaturated0.113 g1293
PUFA 18:20.113 g1269
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Phytosterols76 mg1283
Tryptophan0.191 g1210
Threonine0.674 g1211
Isoleucine0.791 g1212
Leucine1.668 g1213
Lysine1.497 g1214
Methionine0.21 g1215
Cystine0.184 g1216
Phenylalanine1.052 g1217
Tyrosine0.591 g1218
Valine1.023 g1219
Arginine1.284 g1220
Histidine0.524 g1221
Alanine1.16 g1222
Aspartic acid2.355 g1223
Glutamic acid3.099 g1224
Glycine0.756 g1225
Proline0.874 g1226
Serine0.976 g1227

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Beans, Adzuki, Mature SeedsUSDA SR Legacy · Apr 2019Boiled Beans, Adzuki, Mature Seeds, without SaltUSDA SR Legacy · Apr 2019Baked Beans, Canned, No Salt AddedUSDA SR Legacy · Apr 2019Baked Beans, Canned, Plain or VegetarianUSDA SR Legacy · Apr 2019

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