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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientBeans, adzuki, mature seeds, cooked, boiled, without saltPeanut flour, defatted
Calorieskcal128327
Proteing7.552.2
Carbohydrateg24.834.7
Fatg0.10.6
Fiberg7.315.8
Total sugarsg—8.2
Sodiummg8180
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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