Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
43.3 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Boiled Beans, Adzuki, Mature Seeds, without Salt
128 calories and 7.5 g of protein per 100 g. Reported fiber: 7.3 g.
Know what you’re comparing.
Beans, adzuki, mature seeds, cooked, boiled, without salt
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173728
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 55% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
294calories
in 230 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17.3 g | — |
| Carbohydrate | 57 g | 21% |
| Fat | 0.2 g | 0% |
| Fiber | 16.8 g | 60% |
| Total sugars | — | — |
| Sodium | 18 mg | 1% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 1,224 mg | 26% |
| Calcium | 64 mg | 5% |
| Iron | 4.6 mg | 26% |
| Magnesium | 120 mg | 28% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 23%Carbs 76%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 11.8 g protein in 156.3 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
41 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
27 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
27 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
23.3 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
20.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 59 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 66.29 g | 1051 |
| Energy | 128 kcal | 1008 |
| Energy | 536 kj | 1062 |
| Protein | 7.52 g | 1003 |
| Total lipid (fat) | 0.1 g | 1004 |
| Ash | 1.33 g | 1007 |
| Carbohydrate, by difference | 24.77 g | 1005 |
| Fiber, total dietary | 7.3 g | 1079 |
| Calcium, Ca | 28 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Magnesium, Mg | 52 mg | 1090 |
| Phosphorus, P | 168 mg | 1091 |
| Potassium, K | 532 mg | 1092 |
| Sodium, Na | 8 mg | 1093 |
| Zinc, Zn | 1.77 mg | 1095 |
| Copper, Cu | 0.298 mg | 1098 |
| Manganese, Mn | 0.573 mg | 1101 |
| Selenium, Se | 1.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.115 mg | 1165 |
| Riboflavin | 0.064 mg | 1166 |
| Niacin | 0.717 mg | 1167 |
| Pantothenic acid | 0.43 mg | 1170 |
| Vitamin B-6 | 0.096 mg | 1175 |
| Folate, total | 121 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 121 µg | 1187 |
| Folate, DFE | 121 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 6 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.036 g | 1258 |
| Fatty acids, total monounsaturated | 0.009 g | 1292 |
| MUFA 18:1 | 0.009 g | 1268 |
| Fatty acids, total polyunsaturated | 0.021 g | 1293 |
| PUFA 18:2 | 0.021 g | 1269 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.072 g | 1210 |
| Threonine | 0.255 g | 1211 |
| Isoleucine | 0.3 g | 1212 |
| Leucine | 0.632 g | 1213 |
| Lysine | 0.567 g | 1214 |
| Methionine | 0.079 g | 1215 |
| Cystine | 0.07 g | 1216 |
| Phenylalanine | 0.398 g | 1217 |
| Tyrosine | 0.224 g | 1218 |
| Valine | 0.387 g | 1219 |
| Arginine | 0.486 g | 1220 |
| Histidine | 0.198 g | 1221 |
| Alanine | 0.439 g | 1222 |
| Aspartic acid | 0.891 g | 1223 |
| Glutamic acid | 1.173 g | 1224 |
| Glycine | 0.286 g | 1225 |
| Proline | 0.331 g | 1226 |
| Serine | 0.369 g | 1227 |
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