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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientBeans, adzuki, mature seeds, cooked, boiled, without saltSoy protein concentrate, produced by acid wash
Calorieskcal128328
Proteing7.563.6
Carbohydrateg24.825.4
Fatg0.10.5
Fiberg7.35.5
Total sugarsg—20
Sodiummg8900
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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