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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, adzuki, mature seeds, canned, sweetened100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientBeans, adzuki, mature seeds, canned, sweetenedPeanut flour, defatted
Calorieskcal237327
Proteing3.852.2
Carbohydrateg5534.7
Fatg00.6
Fiberg—15.8
Total sugarsg—8.2
Sodiummg218180
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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