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Beans & lentils · Nutrition facts

Beans, Adzuki, Mature Seeds

237 calories and 3.8 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Beans, adzuki, mature seeds, canned, sweetened

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173729
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 14% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
702calories
in 296 g
NutrientAmountDaily value
Protein11.2 g—
Carbohydrate162.8 g59%
Fat0.1 g0%
Fiber——
Total sugars——
Sodium645 mg28%
Saturated fat0 g0%
Potassium352 mg7%
Calcium65 mg5%
Iron3.34 mg19%
Magnesium92 mg22%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 93%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.2 g protein in 84.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 58 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water40.58 g1051
Energy237 kcal1008
Energy992 kj1062
Protein3.8 g1003
Total lipid (fat)0.03 g1004
Ash0.58 g1007
Carbohydrate, by difference55.01 g1005
Calcium, Ca22 mg1087
Iron, Fe1.13 mg1089
Magnesium, Mg31 mg1090
Phosphorus, P74 mg1091
Potassium, K119 mg1092
Sodium, Na218 mg1093
Zinc, Zn1.56 mg1095
Copper, Cu0.265 mg1098
Manganese, Mn0.504 mg1101
Selenium, Se3.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.101 mg1165
Riboflavin0.056 mg1166
Niacin0.631 mg1167
Pantothenic acid0.378 mg1170
Vitamin B-60.084 mg1175
Folate, total107 µg1177
Folic acid0 µg1186
Folate, food107 µg1187
Folate, DFE107 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU5 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.011 g1258
Fatty acids, total monounsaturated0.003 g1292
MUFA 18:10.003 g1268
Fatty acids, total polyunsaturated0.006 g1293
PUFA 18:20.006 g1269
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.036 g1210
Threonine0.129 g1211
Isoleucine0.151 g1212
Leucine0.319 g1213
Lysine0.286 g1214
Methionine0.04 g1215
Cystine0.035 g1216
Phenylalanine0.201 g1217
Tyrosine0.113 g1218
Valine0.196 g1219
Arginine0.246 g1220
Histidine0.1 g1221
Alanine0.222 g1222
Aspartic acid0.451 g1223
Glutamic acid0.593 g1224
Glycine0.145 g1225
Proline0.167 g1226
Serine0.187 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Beans, Adzuki, Mature SeedUSDA SR Legacy · Apr 2019Boiled Beans, Adzuki, Mature Seeds, without SaltUSDA SR Legacy · Apr 2019Raw Beans, Adzuki, Mature SeedsUSDA SR Legacy · Apr 2019Baked Beans, Canned, No Salt AddedUSDA SR Legacy · Apr 2019

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