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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, adzuki, mature seeds, canned, sweetened100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientBeans, adzuki, mature seeds, canned, sweetenedSoy protein concentrate, produced by acid wash
Calorieskcal237328
Proteing3.863.6
Carbohydrateg5525.4
Fatg00.5
Fiberg—5.5
Total sugarsg—20
Sodiummg218900
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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