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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYokan, prepared from adzuki beans and sugar100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientYokan, prepared from adzuki beans and sugarSoy protein isolate
Calorieskcal260335
Proteing3.388.3
Carbohydrateg60.70
Fatg0.13.4
Fiberg—0
Total sugarsg—0
Sodiummg831,005
Saturated fatg00.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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