PlateRatioSearch
Beans & lentils · Nutrition facts

Yokan, Prepared From Adzuki Beans and Sugar

260 calories and 3.3 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Yokan, prepared from adzuki beans and sugar

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173730
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 13% of 380 other complete beans & lentils profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
36calories
in 14 g
NutrientAmountDaily value
Protein0.5 g—
Carbohydrate8.5 g3%
Fat0 g0%
Fiber——
Total sugars——
Sodium12 mg1%
Saturated fat0 g0%
Potassium6 mg0%
Calcium4 mg0%
Iron0.16 mg1%
Magnesium3 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 94%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore beans & lentils
Same broad food category

This food: 2.5 g protein in 76.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 58 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water35.45 g1051
Energy260 kcal1008
Energy1,088 kj1062
Protein3.29 g1003
Total lipid (fat)0.12 g1004
Ash0.42 g1007
Carbohydrate, by difference60.72 g1005
Calcium, Ca27 mg1087
Iron, Fe1.16 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P40 mg1091
Potassium, K45 mg1092
Sodium, Na83 mg1093
Zinc, Zn0.07 mg1095
Copper, Cu0.029 mg1098
Manganese, Mn0.14 mg1101
Selenium, Se2.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.005 mg1165
Riboflavin0.004 mg1166
Niacin0.057 mg1167
Pantothenic acid0.099 mg1170
Vitamin B-60.008 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU1 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.043 g1258
Fatty acids, total monounsaturated0.011 g1292
MUFA 18:10.011 g1268
Fatty acids, total polyunsaturated0.026 g1293
PUFA 18:20.026 g1269
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.032 g1210
Threonine0.112 g1211
Isoleucine0.131 g1212
Leucine0.276 g1213
Lysine0.248 g1214
Methionine0.035 g1215
Cystine0.031 g1216
Phenylalanine0.174 g1217
Tyrosine0.098 g1218
Valine0.169 g1219
Arginine0.213 g1220
Histidine0.087 g1221
Alanine0.192 g1222
Aspartic acid0.39 g1223
Glutamic acid0.513 g1224
Glycine0.125 g1225
Proline0.145 g1226
Serine0.161 g1227

Explore beans & lentils by nutrient.

High Fiber Beans & LentilsExplore reported fiber across beans, lentils, and chickpeas. Preparation and added ingredients affect the comparison.