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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, baked, home prepared100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientBeans, baked, home preparedPeanut flour, defatted
Calorieskcal155327
Proteing5.552.2
Carbohydrateg21.634.7
Fatg5.20.6
Fiberg5.515.8
Total sugarsg—8.2
Sodiummg422180
Saturated fatg1.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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