Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
47.9 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Baked Beans, Home Prepared
155 calories and 5.5 g of protein per 100 g. Reported fiber: 5.5 g.
Know what you’re comparing.
Beans, baked, home prepared
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173731
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 41% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
392calories
in 253 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14 g | — |
| Carbohydrate | 54.7 g | 20% |
| Fat | 13 g | 17% |
| Fiber | 13.9 g | 50% |
| Total sugars | — | — |
| Sodium | 1,068 mg | 46% |
| Saturated fat | 4.9 g | 25% |
| Potassium | 906 mg | 19% |
| Calcium | 154 mg | 12% |
| Iron | 5.03 mg | 28% |
| Magnesium | 109 mg | 26% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 56%Fat 30%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 7.1 g protein in 129 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
45.6 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
31.7 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
31.7 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
27.9 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
24.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 67 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 65.17 g | 1051 |
| Energy | 155 kcal | 1008 |
| Energy | 649 kj | 1062 |
| Protein | 5.54 g | 1003 |
| Total lipid (fat) | 5.15 g | 1004 |
| Ash | 2.51 g | 1007 |
| Carbohydrate, by difference | 21.63 g | 1005 |
| Fiber, total dietary | 5.5 g | 1079 |
| Calcium, Ca | 61 mg | 1087 |
| Iron, Fe | 1.99 mg | 1089 |
| Magnesium, Mg | 43 mg | 1090 |
| Phosphorus, P | 109 mg | 1091 |
| Potassium, K | 358 mg | 1092 |
| Sodium, Na | 422 mg | 1093 |
| Zinc, Zn | 0.73 mg | 1095 |
| Copper, Cu | 0.159 mg | 1098 |
| Manganese, Mn | 0.255 mg | 1101 |
| Selenium, Se | 5.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.1 mg | 1162 |
| Thiamin | 0.136 mg | 1165 |
| Riboflavin | 0.049 mg | 1166 |
| Niacin | 0.408 mg | 1167 |
| Pantothenic acid | 0.155 mg | 1170 |
| Vitamin B-6 | 0.09 mg | 1175 |
| Folate, total | 48 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 48 µg | 1187 |
| Folate, DFE | 48 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.948 g | 1258 |
| SFA 10:0 | 0.005 g | 1262 |
| SFA 12:0 | 0.009 g | 1263 |
| SFA 14:0 | 0.061 g | 1264 |
| SFA 16:0 | 1.227 g | 1265 |
| SFA 18:0 | 0.633 g | 1266 |
| Fatty acids, total monounsaturated | 2.133 g | 1292 |
| MUFA 16:1 | 0.125 g | 1275 |
| MUFA 18:1 | 1.953 g | 1268 |
| MUFA 20:1 | 0.046 g | 1277 |
| Fatty acids, total polyunsaturated | 0.74 g | 1293 |
| PUFA 18:2 | 0.593 g | 1269 |
| PUFA 18:3 | 0.147 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 5 mg | 1253 |
| Tryptophan | 0.067 g | 1210 |
| Threonine | 0.228 g | 1211 |
| Isoleucine | 0.242 g | 1212 |
| Leucine | 0.428 g | 1213 |
| Lysine | 0.379 g | 1214 |
| Methionine | 0.086 g | 1215 |
| Cystine | 0.062 g | 1216 |
| Phenylalanine | 0.287 g | 1217 |
| Tyrosine | 0.155 g | 1218 |
| Valine | 0.282 g | 1219 |
| Arginine | 0.356 g | 1220 |
| Histidine | 0.153 g | 1221 |
| Alanine | 0.236 g | 1222 |
| Aspartic acid | 0.637 g | 1223 |
| Glutamic acid | 0.841 g | 1224 |
| Glycine | 0.232 g | 1225 |
| Proline | 0.239 g | 1226 |
| Serine | 0.288 g | 1227 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.