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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, baked, home prepared100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientBeans, baked, home preparedSoy protein isolate
Calorieskcal155335
Proteing5.588.3
Carbohydrateg21.60
Fatg5.23.4
Fiberg5.50
Total sugarsg—0
Sodiummg4221,005
Saturated fatg1.90.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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