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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, baked, home prepared100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientBeans, baked, home preparedSoy sauce made from soy (tamari)
Calorieskcal15560
Proteing5.510.5
Carbohydrateg21.65.6
Fatg5.20.1
Fiberg5.50.8
Total sugarsg—1.7
Sodiummg4225,586
Saturated fatg1.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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