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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, baked, home prepared100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientBeans, baked, home preparedSoy protein concentrate, produced by acid wash
Calorieskcal155328
Proteing5.563.6
Carbohydrateg21.625.4
Fatg5.20.5
Fiberg5.55.5
Total sugarsg—20
Sodiummg422900
Saturated fatg1.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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