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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, baked, canned, with pork and sweet sauce100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientBeans, baked, canned, with pork and sweet saucePeanut flour, defatted
Calorieskcal105327
Proteing4.552.2
Carbohydrateg21.634.7
Fatg0.90.6
Fiberg4.415.8
Total sugarsg8.28.2
Sodiummg391180
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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