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Beans & lentils · Nutrition facts

Baked Beans, Canned, with Pork and Sweet Sauce

105 calories and 4.5 g of protein per 100 g. Reported fiber: 4.4 g.

USDA SR LegacyPublished Apr 2019

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Beans, baked, canned, with pork and sweet sauce

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173732
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 14% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
261calories
in 249 g
NutrientAmountDaily value
Protein11.3 g—
Carbohydrate53.7 g20%
Fat2.2 g3%
Fiber11 g39%
Total sugars20.5 g—
Sodium974 mg42%
Saturated fat0.6 g3%
Potassium575 mg12%
Calcium97 mg7%
Iron3.49 mg19%
Magnesium75 mg18%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 16%Carbs 77%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.6 g protein in 190.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g71.48 g69.2 g76.8 g18
ProteinPer 100 g4.52 g3.95 g5.25 g18
Total lipid (fat)Per 100 g0.89 g0.4 g1.39 g18
AshPer 100 g1.53 g1.34 g1.79 g18
Fiber, total dietaryPer 100 g4.4 g3.8 g4.7 g9
Sugars, TotalPer 100 g8.23 g4.88 g9.3 g9
SucrosePer 100 g5.79 g0.33 g7.32 g9
GlucosePer 100 g1.13 g0.8 g1.87 g9

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 132 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.48 g1051
Energy105 kcal1008
Energy441 kj1062
Protein4.52 g1003
Total lipid (fat)0.89 g1004
Ash1.53 g1007
Carbohydrate, by difference21.57 g1005
Fiber, total dietary4.4 g1079
Sugars, Total8.23 g2000
Sucrose5.79 g1010
Glucose1.13 g1011
Fructose1.31 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch8.1 g1009
Calcium, Ca39 mg1087
Iron, Fe1.4 mg1089
Magnesium, Mg30 mg1090
Phosphorus, P88 mg1091
Potassium, K231 mg1092
Sodium, Na391 mg1093
Zinc, Zn0.51 mg1095
Copper, Cu0.171 mg1098
Manganese, Mn0.362 mg1101
Selenium, Se4.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.033 mg1165
Riboflavin0.015 mg1166
Niacin0.304 mg1167
Pantothenic acid0.148 mg1170
Vitamin B-60.05 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total22.3 mg1180
Betaine0.2 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Carotene, beta9 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta2 µg1120
Vitamin A, IU17 iu1104
Lycopene83 µg1122
Lutein + zeaxanthin9 µg1123
Vitamin E (alpha-tocopherol)0.04 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma1.14 mg1126
Tocopherol, delta0.06 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.01 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.4 µg1185
Fatty acids, total saturated0.231 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.001 g1263
SFA 14:00.006 g1264
SFA 15:00.001 g1299
SFA 16:00.16 g1265
SFA 17:00.002 g1300
SFA 18:00.048 g1266
SFA 20:00.003 g1267
SFA 22:00.003 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated0.222 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.008 g1275
MUFA 16:1 c0.008 g1314
MUFA 17:10.001 g1323
MUFA 18:10.205 g1268
MUFA 18:1 c0.203 g1315
MUFA 20:10.005 g1277
MUFA 22:10.005 g1279
MUFA 22:1 c0.005 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.4 g1293
PUFA 18:20.223 g1269
PUFA 18:2 n-6 c,c0.221 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.18 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.179 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0 g1331
Cholesterol7 mg1253
Tryptophan0.048 g1210
Threonine0.141 g1211
Isoleucine0.235 g1212
Leucine0.399 g1213
Lysine0.289 g1214
Methionine0.05 g1215
Cystine0.036 g1216
Phenylalanine0.258 g1217
Tyrosine0.118 g1218
Valine0.262 g1219
Arginine0.228 g1220
Histidine0.126 g1221
Alanine0.19 g1222
Aspartic acid0.606 g1223
Glutamic acid0.709 g1224
Glycine0.194 g1225
Proline0.242 g1226
Serine0.311 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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