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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, baked, canned, with pork and sweet sauce100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientBeans, baked, canned, with pork and sweet sauceSoy protein concentrate, produced by acid wash
Calorieskcal105328
Proteing4.563.6
Carbohydrateg21.625.4
Fatg0.90.5
Fiberg4.45.5
Total sugarsg8.220
Sodiummg391900
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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