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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, baked, canned, with pork and tomato sauce100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientBeans, baked, canned, with pork and tomato sauceSoy protein isolate
Calorieskcal94335
Proteing5.288.3
Carbohydrateg18.70
Fatg0.93.4
Fiberg40
Total sugarsg5.70
Sodiummg4371,005
Saturated fatg0.30.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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