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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, baked, canned, with pork and tomato sauce100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientBeans, baked, canned, with pork and tomato sauceSoy sauce made from soy (tamari)
Calorieskcal9460
Proteing5.210.5
Carbohydrateg18.75.6
Fatg0.90.1
Fiberg40.8
Total sugarsg5.71.7
Sodiummg4375,586
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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