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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, cranberry (roman), mature seeds, canned100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientBeans, cranberry (roman), mature seeds, cannedSoy protein isolate
Calorieskcal83335
Proteing5.588.3
Carbohydrateg15.10
Fatg0.33.4
Fiberg6.30
Total sugarsg—0
Sodiummg3321,005
Saturated fatg0.10.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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