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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, french, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientBeans, french, mature seeds, rawSoy sauce made from soy (tamari)
Calorieskcal34360
Proteing18.810.5
Carbohydrateg64.15.6
Fatg20.1
Fiberg25.20.8
Total sugarsg—1.7
Sodiummg185,586
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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