Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
44.1 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Raw Beans, French, Mature Seeds
343 calories and 18.8 g of protein per 100 g. Reported fiber: 25.2 g.
Know what you’re comparing.
Beans, french, mature seeds, raw
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173738
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 76% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
631calories
in 184 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 34.6 g | — |
| Carbohydrate | 118 g | 43% |
| Fat | 3.7 g | 5% |
| Fiber | 46.4 g | 166% |
| Total sugars | — | — |
| Sodium | 33 mg | 1% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 2,421 mg | 52% |
| Calcium | 342 mg | 26% |
| Iron | 6.26 mg | 35% |
| Magnesium | 346 mg | 82% |
| Vitamin C | 8.5 mg | 9% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 22%Carbs 73%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 11 g protein in 58.3 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
41.8 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
27.8 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
27.8 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
24.1 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
21 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 64 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 10.77 g | 1051 |
| Energy | 343 kcal | 1008 |
| Energy | 1,435 kj | 1062 |
| Protein | 18.81 g | 1003 |
| Total lipid (fat) | 2.02 g | 1004 |
| Ash | 4.3 g | 1007 |
| Carbohydrate, by difference | 64.11 g | 1005 |
| Fiber, total dietary | 25.2 g | 1079 |
| Calcium, Ca | 186 mg | 1087 |
| Iron, Fe | 3.4 mg | 1089 |
| Magnesium, Mg | 188 mg | 1090 |
| Phosphorus, P | 304 mg | 1091 |
| Potassium, K | 1,316 mg | 1092 |
| Sodium, Na | 18 mg | 1093 |
| Zinc, Zn | 1.9 mg | 1095 |
| Copper, Cu | 0.44 mg | 1098 |
| Manganese, Mn | 1.2 mg | 1101 |
| Selenium, Se | 12.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 4.6 mg | 1162 |
| Thiamin | 0.535 mg | 1165 |
| Riboflavin | 0.221 mg | 1166 |
| Niacin | 2.083 mg | 1167 |
| Pantothenic acid | 0.789 mg | 1170 |
| Vitamin B-6 | 0.401 mg | 1175 |
| Folate, total | 399 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 399 µg | 1187 |
| Folate, DFE | 399 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 8 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.221 g | 1258 |
| SFA 14:0 | 0.005 g | 1264 |
| SFA 16:0 | 0.186 g | 1265 |
| SFA 18:0 | 0.023 g | 1266 |
| Fatty acids, total monounsaturated | 0.138 g | 1292 |
| MUFA 16:1 | 0.003 g | 1275 |
| MUFA 18:1 | 0.135 g | 1268 |
| Fatty acids, total polyunsaturated | 1.207 g | 1293 |
| PUFA 18:2 | 0.442 g | 1269 |
| PUFA 18:3 | 0.765 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.223 g | 1210 |
| Threonine | 0.792 g | 1211 |
| Isoleucine | 0.831 g | 1212 |
| Leucine | 1.502 g | 1213 |
| Lysine | 1.291 g | 1214 |
| Methionine | 0.283 g | 1215 |
| Cystine | 0.205 g | 1216 |
| Phenylalanine | 1.017 g | 1217 |
| Tyrosine | 0.53 g | 1218 |
| Valine | 0.984 g | 1219 |
| Arginine | 1.165 g | 1220 |
| Histidine | 0.524 g | 1221 |
| Alanine | 0.789 g | 1222 |
| Aspartic acid | 2.276 g | 1223 |
| Glutamic acid | 2.869 g | 1224 |
| Glycine | 0.734 g | 1225 |
| Proline | 0.798 g | 1226 |
| Serine | 1.023 g | 1227 |
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