Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Beans, kidney, all types, mature seeds, canned | Soy protein isolate |
|---|---|---|
| Calorieskcal | 84 | 335 |
| Proteing | 5.2 | 88.3 |
| Carbohydrateg | 14.5 | 0 |
| Fatg | 0.6 | 3.4 |
| Fiberg | 4.3 | 0 |
| Total sugarsg | 1.9 | 0 |
| Sodiummg | 296 | 1,005 |
| Saturated fatg | 0.1 | 0.4 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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