Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
42.6 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Beans, Kidney, All Types
84 calories and 5.2 g of protein per 100 g. Reported fiber: 4.3 g.
Know what you’re comparing.
Beans, kidney, all types, mature seeds, canned
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173741
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 28% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
215calories
in 256 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13.4 g | — |
| Carbohydrate | 37.1 g | 13% |
| Fat | 1.5 g | 2% |
| Fiber | 11 g | 39% |
| Total sugars | 4.7 g | — |
| Sodium | 758 mg | 33% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 607 mg | 13% |
| Calcium | 87 mg | 7% |
| Iron | 3 mg | 17% |
| Magnesium | 69 mg | 16% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 25%Carbs 69%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 12.4 g protein in 238.1 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
40.3 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
26.4 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
26.4 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
22.6 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
19.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 78.04 g | 77.95 g | 78.14 g | 44 |
| ProteinPer 100 g | 5.22 g | 5.2 g | 5.24 g | 44 |
| Total lipid (fat)Per 100 g | 0.6 g | 0.31 g | 0.9 g | 43 |
| AshPer 100 g | 1.64 g | 1.61 g | 1.66 g | 44 |
| Calcium, CaPer 100 g | 34 mg | 27 mg | 40 mg | 44 |
| Iron, FePer 100 g | 1.17 mg | 1.1 mg | 1.23 mg | 45 |
| Magnesium, MgPer 100 g | 27 mg | 24 mg | 31 mg | 2 |
| Phosphorus, PPer 100 g | 90 mg | 75 mg | 105 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 109 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 78.04 g | 1051 |
| Energy | 84 kcal | 1008 |
| Energy | 353 kj | 1062 |
| Protein | 5.22 g | 1003 |
| Total lipid (fat) | 0.6 g | 1004 |
| Ash | 1.64 g | 1007 |
| Carbohydrate, by difference | 14.5 g | 1005 |
| Fiber, total dietary | 4.3 g | 1079 |
| Sugars, Total | 1.85 g | 2000 |
| Sucrose | 1.85 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 8.9 g | 1009 |
| Calcium, Ca | 34 mg | 1087 |
| Iron, Fe | 1.17 mg | 1089 |
| Magnesium, Mg | 27 mg | 1090 |
| Phosphorus, P | 90 mg | 1091 |
| Potassium, K | 237 mg | 1092 |
| Sodium, Na | 296 mg | 1093 |
| Zinc, Zn | 0.46 mg | 1095 |
| Copper, Cu | 0.135 mg | 1098 |
| Manganese, Mn | 0.168 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.2 mg | 1162 |
| Thiamin | 0.116 mg | 1165 |
| Riboflavin | 0.051 mg | 1166 |
| Niacin | 0.411 mg | 1167 |
| Pantothenic acid | 0.138 mg | 1170 |
| Vitamin B-6 | 0.074 mg | 1175 |
| Folate, total | 36 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 36 µg | 1187 |
| Folate, DFE | 36 µg | 1190 |
| Choline, total | 34.9 mg | 1180 |
| Betaine | 0.1 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.69 mg | 1126 |
| Tocopherol, delta | 0.02 mg | 1127 |
| Tocotrienol, alpha | 0.01 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 4.1 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 0.141 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 13:0 | 0 g | 1332 |
| SFA 14:0 | 0.009 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.094 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.038 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0.382 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.015 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 0.129 g | 1268 |
| MUFA 18:1 c | 0.238 g | 1315 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.263 g | 1293 |
| PUFA 18:2 | 0.106 g | 1269 |
| PUFA 18:3 | 0.082 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.075 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| TFA 18:1 t | 0 g | 1304 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.063 g | 1210 |
| Threonine | 0.193 g | 1211 |
| Isoleucine | 0.248 g | 1212 |
| Leucine | 0.445 g | 1213 |
| Lysine | 0.367 g | 1214 |
| Methionine | 0.068 g | 1215 |
| Cystine | 0.049 g | 1216 |
| Phenylalanine | 0.309 g | 1217 |
| Tyrosine | 0.124 g | 1218 |
| Valine | 0.302 g | 1219 |
| Arginine | 0.287 g | 1220 |
| Histidine | 0.144 g | 1221 |
| Alanine | 0.238 g | 1222 |
| Aspartic acid | 0.656 g | 1223 |
| Glutamic acid | 0.842 g | 1224 |
| Glycine | 0.212 g | 1225 |
| Proline | 0.3 g | 1226 |
| Serine | 0.329 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
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