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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, kidney, all types, mature seeds, canned100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientBeans, kidney, all types, mature seeds, cannedSoy protein concentrate, produced by acid wash
Calorieskcal84328
Proteing5.263.6
Carbohydrateg14.525.4
Fatg0.60.5
Fiberg4.35.5
Total sugarsg1.920
Sodiummg296900
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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