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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, kidney, california red, mature seeds, raw100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientBeans, kidney, california red, mature seeds, rawPeanut flour, defatted
Calorieskcal330327
Proteing24.452.2
Carbohydrateg59.834.7
Fatg0.30.6
Fiberg24.915.8
Total sugarsg—8.2
Sodiummg11180
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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