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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, kidney, california red, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientBeans, kidney, california red, mature seeds, rawSoy sauce made from soy (tamari)
Calorieskcal33060
Proteing24.410.5
Carbohydrateg59.85.6
Fatg0.30.1
Fiberg24.90.8
Total sugarsg—1.7
Sodiummg115,586
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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