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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, navy, mature seeds, canned100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientBeans, navy, mature seeds, cannedPeanut flour, defatted
Calorieskcal113327
Proteing7.552.2
Carbohydrateg20.534.7
Fatg0.40.6
Fiberg5.115.8
Total sugarsg0.38.2
Sodiummg336180
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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