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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, navy, mature seeds, canned100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientBeans, navy, mature seeds, cannedSoy protein concentrate, produced by acid wash
Calorieskcal113328
Proteing7.563.6
Carbohydrateg20.525.4
Fatg0.40.5
Fiberg5.15.5
Total sugarsg0.320
Sodiummg336900
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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