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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, small white, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientBeans, small white, mature seeds, rawSoy protein isolate
Calorieskcal336335
Proteing21.188.3
Carbohydrateg62.30
Fatg1.23.4
Fiberg24.90
Total sugarsg—0
Sodiummg121,005
Saturated fatg0.30.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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