PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeans, yellow, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientBeans, yellow, mature seeds, rawSoy protein isolate
Calorieskcal345335
Proteing2288.3
Carbohydrateg60.70
Fatg2.63.4
Fiberg25.10
Total sugarsg—0
Sodiummg121,005
Saturated fatg0.70.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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