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Beans & lentils · Nutrition facts

Raw Beans, Yellow, Mature Seeds

345 calories and 22 g of protein per 100 g. Reported fiber: 25.1 g.

USDA SR LegacyPublished Apr 2019

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Beans, yellow, mature seeds, raw

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173751
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
676calories
in 196 g
NutrientAmountDaily value
Protein43.1 g—
Carbohydrate119 g43%
Fat5.1 g7%
Fiber49.2 g176%
Total sugars——
Sodium24 mg1%
Saturated fat1.3 g7%
Potassium2,042 mg43%
Calcium325 mg25%
Iron13.74 mg76%
Magnesium435 mg104%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 25%Carbs 69%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.8 g protein in 58 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 63 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water11.1 g1051
Energy345 kcal1008
Energy1,443 kj1062
Protein22 g1003
Total lipid (fat)2.6 g1004
Ash3.6 g1007
Carbohydrate, by difference60.7 g1005
Fiber, total dietary25.1 g1079
Calcium, Ca166 mg1087
Iron, Fe7.01 mg1089
Magnesium, Mg222 mg1090
Phosphorus, P488 mg1091
Potassium, K1,042 mg1092
Sodium, Na12 mg1093
Zinc, Zn2.83 mg1095
Copper, Cu0.639 mg1098
Manganese, Mn1.286 mg1101
Selenium, Se12.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.69 mg1165
Riboflavin0.33 mg1166
Niacin2.43 mg1167
Pantothenic acid0.734 mg1170
Vitamin B-60.442 mg1175
Folate, total389 µg1177
Folic acid0 µg1186
Folate, food389 µg1187
Folate, DFE389 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU6 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.671 g1258
SFA 14:00.002 g1264
SFA 16:00.629 g1265
SFA 18:00.04 g1266
Fatty acids, total monounsaturated0.226 g1292
MUFA 18:10.226 g1268
Fatty acids, total polyunsaturated1.118 g1293
PUFA 18:20.609 g1269
PUFA 18:30.51 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.26 g1210
Threonine0.926 g1211
Isoleucine0.972 g1212
Leucine1.756 g1213
Lysine1.51 g1214
Methionine0.331 g1215
Cystine0.239 g1216
Phenylalanine1.19 g1217
Tyrosine0.62 g1218
Valine1.151 g1219
Arginine1.362 g1220
Histidine0.612 g1221
Alanine0.922 g1222
Aspartic acid2.661 g1223
Glutamic acid3.355 g1224
Glycine0.859 g1225
Proline0.933 g1226
Serine1.197 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Beans, Yellow, Mature SeedsUSDA SR Legacy · Apr 2019Boiled Beans, Yellow, Mature Seeds, without SaltUSDA SR Legacy · Apr 2019Raw Beans, White, Mature SeedsUSDA SR Legacy · Apr 2019Boiled Beans, White, Mature Seeds, without SaltUSDA SR Legacy · Apr 2019

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